Fish provides another class of high-protein or tissue-building food. As this term is generally understood, it includes both vertebrate fish that is, fish having a backbone such as salmon, cod, shad etc. and many other invertebrate such as lobsters, crabs, shrimp, oysters and clams. In most Asian country, fish becomes the main source of protein.
The American Heart Association recommends at least two servings of fish per week to help prevent heart disease, lower blood pressure, and reduce the risk of heart attacks and strokes.
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Why Fish?
Tuesday, December 15, 2009
Fish provides another class of high-protein or tissue-building food. As this term is generally understood, it includes both vertebrate fish that is, fish having a backbone such as salmon, cod, shad etc. and many other invertebrate such as lobsters, crabs, shrimp, oysters and clams. In most Asian country, fish becomes the main source of protein.
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